How to Let Go of Anxiety & Stress…Hidden Deep within You that Others May Not Even Notice

Do you ever find yourself putting on a smile and acting like everything's fine, even though you're feeling stressed and anxious on the inside? We may be good at hiding them, but the reality is, they are affecting us in every aspect of our life.

High stress and anxiety levels can affect our work, relationships, and overall sense of well-being, including both mental and physical aspects.

Our mind is interlaced with our physical body. That’s why when we are anxious or stressed, we often experience physical discomfort such as tension headaches, muscle stiffness, or digestive issues, on top of the mental discomfort such as worry, nervousness, or racing thoughts.

If this sounds familiar, know that you are not alone. Many of our patients who initially sought relief for physical discomforts such as neck pain or headaches would later tell us that they are also experiencing significant levels of stress and anxiety.

If you suspect you may have anxiety or stress hidden inside of you, find out how many of the 5 common signs and symptoms of anxiety & stress apply to you:

1. Sleep disturbances: Difficulty falling asleep or staying asleep, leading to fatigue.

2. Irritability and mood swings: Easily frustrated, leading to mood swings and changes in behavior.

3. Racing thoughts or difficulty concentrating: Worries and fears, interfering with tasks or decision making.

4. Physical discomforts: Muscle tension, headaches, and digestive issues.

5. Avoidance or withdrawal from social situations: Easy to feel overwhelmed and drained, leading to isolation and loneliness.

If any of these apply to you, you are a good candidate for acupuncture. Many of our patients have experienced great success. There is help available for you to break free from the grip of anxiety and stress.

When left unchecked, chronic stress and anxiety can weaken the immune system, cause inflammation, and lead to a range of other physical and mental health conditions.

At Santa Clara Acupuncture, we recognize the interconnectedness of physical and emotional health and how they impact each other. By addressing the root cause of these conditions, you may find relief from not only your stress and anxiety but also other related health issues.

What are the next steps for coping with your anxiety and stress?

Here are 3 A’s you can follow:

• Acknowledge: It’s okay to admit that you are struggling. Acknowledge that your body needs some help.

• Avoid: Avoiding certain stressors or triggers can help you better manage your stress and anxiety.

• Appreciate: Taking time to appreciate the little things can bring positivity in your life that can help shift your perspective.

So the next question is: How can seeing an acupuncturist at Santa Clara Acupuncture help coping with your stress and anxiety?